Sorry I missed the post on Tuesday I just spaced it. Were going to do a little heavy lifting today and then do a WOD with a special added bonus that I will tell you when you get here.
CrossFit 11:00 a.m. 4:30 p.m.
5x2 clean and jerk
Followed by :
20 min a.m.r.a.p.
15 cal on bike
30 box jumps
15thrusters
30 second hollow body hold
15 sdhp
I shall not underestimate a sinlge WOD....Been sick the last couple of days, but what the hell....LET'S DO THIS!
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