Friday, March 23, 2012

Friday

Whats up SuperFiters its Friday so lets end the week off right ! I got a good WOD in store for us today so lace up your tennies and lets get ready to rock and roll !

CrossFit 11:00 a.m. 4:30 p.m.

100 m farmer carry
21-15-9
wall balls
burpee box jumps
800 m run

1 comment:

ColdpvtpowellMarch 24, 2012 at 3:27 AM
Great WOD yesterday! Well, I have no legs, but great WOD!!
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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