Friday, March 16, 2012

Friday

Be ready to bring the heat. That's all I have to say...


CrossFit 11:00 a.m. 5:30 p.m.


W.O.D. 
20 min amrap 
400 m run 
30 double unders 
15 thrusters 
5 pull ups 
5 dips 
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3 comments:

  1. ColdpvtpowellMarch 16, 2012 at 12:35 PM

    This comment has been removed by the author.

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  2. ColdpvtpowellMarch 17, 2012 at 2:52 AM

    My head just wasn't in the right place. Standing up, dusting myself off, and gonna kick ass next week!

    ReplyDelete
  3. UnknownMarch 17, 2012 at 8:50 AM

    We getting buff starting Monday. No more playing around!

    ReplyDelete

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