We had an awesome day on Monday. We got some good skill work in. So that means today we are going to do a crazy long bad ass WOD of EPICNESS ! Make sure you eat well today and get ready to do the WOD of a lifetime.
30 minute amrap
Buy in:
800 m run
50 kettlebell swings
with remaining time do rounds of:
100 m farmers carry
20 wall balls
20 double unders
10 deadlifts
Ugh................
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