Happy Monday SuperFiters ! I hope your ready to work off those calories from the weekend. Also we are taking weights and measurements today !!!!! Come in a few minutes early and I'll take care of it asap. See you soon
CrossFit 11:00 a.m. 4:30 p.m.
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 kettlebell swings
20 hang power cleans (#45 bar)
10 Handstand push-ups
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