ITS FRRRRIDAY !!

    What up SuperFiters ! Its going to be a great day. We got sunshine and a good WOD ahead of us. First thing were going to do is check your hops ! After that a nice little "Chipper" WOD to end the day. Bring your springs ya'll this will be fun.


CrossFit 11:00 a.m. 4:30 p.m.

Skill: 
max height box jump

W.O.D.
For Time:
100 ab mat sit ups 
20 pistol squats (each leg)
40 K.B. swings
20 Handstand push ups 
40 double unders
20 plyo push ups
100 ab mat sit ups 

DAM !