CrossFit 11:00 a.m. 4:30 p.m.
20 minute a.m.r.a.p.
400 m run
10 dumbbell clean and jerk
20 weighted ab mat sit ups
Wednesday, May 9, 2012
Wednesday
Get ready SuperFiters were running today ! I just want to give congratulations to a few people, first off big ups to Kurk and Wendy for coming in on Friday and doing Murph. that WOD took them an hour but they stuck it out and finished it out. And secondly BIG props to the guys who lifted yesterday, Jon got 155 lb squat clean and Jake hit a 215 squat clean. Nice work you guys. Also Sean H. was getting his push press on. Congrats ya'll !!!
CrossFit 11:00 a.m. 4:30 p.m.
20 minute a.m.r.a.p.
400 m run
10 dumbbell clean and jerk
20 weighted ab mat sit ups
CrossFit 11:00 a.m. 4:30 p.m.
20 minute a.m.r.a.p.
400 m run
10 dumbbell clean and jerk
20 weighted ab mat sit ups
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