CrossFit 11:00 a.m. 4:30 p.m.
20 minute amrap
7 ground to overhead
10 burpee box jumps
15 kettlebell swings
20 double unders
Peggy proves that you should never stop being a gangster
Thursday, May 3, 2012
Thursday
First off congratulations SuperFiters, You all seriously kicked ass yesterday. We had PR's all day. You all proved something to me and hopefully to yourselves, you proved that you can do anything. So keep dieting and kicking ass. Your all making big gains right now so keep doing what your doing !!!
CrossFit 11:00 a.m. 4:30 p.m.
20 minute amrap
7 ground to overhead
10 burpee box jumps
15 kettlebell swings
20 double unders
Peggy proves that you should never stop being a gangster
CrossFit 11:00 a.m. 4:30 p.m.
20 minute amrap
7 ground to overhead
10 burpee box jumps
15 kettlebell swings
20 double unders
Peggy proves that you should never stop being a gangster
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