Friday

W.O.D.
We might sub the pull ups for something else I don't know we'll see how today goes.


"300ish"
25 Pull Up
50 Dead Lifts 135M/95W
50 Push Ups
50 Box Jumps 24M/20W
50 Floor Wipers 135M/95W
50 Kettlebell Cleans 35M/26W
25 Pull Ups