Alright ya'll were doing something new. Its time to learn some new skills. Its all about the snatch today. This is the hardest lift in the world to do so were going to take our time and learn how to do this right. Doing a proper snatch will increase your strength and power across the board. So lates take some time today and learn some new skills
CrossFit 11:00 a.m. 4:30 p.m.
hang squat snatch 5x2
Cash out:
Its a surprise...
Not the best demo in the world but it works
Learning how to do a proper snatch. Sounds like an awesome workout! A surprise? That's scary....
ReplyDelete