Monday, April 30, 2012

Monday

SuperFiters ! I hope you all had a great weekend becuase its time to get back to work. Were going to be doing a "chipper" WOD. What that means is that theres a whole list of whit to do before your done. Bring your big boy britches with y'all today !

CrossFit 11:00 a.m. 4:30 p.m.

800 m run
25 burpees
50 kettlebell swings
50 box jumps
50 push ups
50 steps walking lunges
25 burpees
800 m run

1 comment:

ColdpvtpowellApril 30, 2012 at 7:40 AM
Hahahaha!! That's all I can say about this "whit"!
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

superfit