CrossFit 11:00 a.m. 4:30 p.m.
Strength
5x1 clean and jerk
3 rounds for time of :
5 front squats
18 box jumps
5 deadlift
18 box jumps
5 push press
18 box jumps
Monday, April 9, 2012
Monday
Time to get back on track ya'll. Sorry about last week with me being sick and all. I have a great WOD in store for us today. We have a little lifting and a little WOD at the end.
CrossFit 11:00 a.m. 4:30 p.m.
Strength
5x1 clean and jerk
3 rounds for time of :
5 front squats
18 box jumps
5 deadlift
18 box jumps
5 push press
18 box jumps
I'm going to bring this back you guys ! get ready for a skipping WOD or maybe skipping the pear blossom lol
CrossFit 11:00 a.m. 4:30 p.m.
Strength
5x1 clean and jerk
3 rounds for time of :
5 front squats
18 box jumps
5 deadlift
18 box jumps
5 push press
18 box jumps
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Love it!
ReplyDeletebes' be skipping today my friend. BRING IT BACK!!!
DeleteEvery day I'm.. Skippin on the street
ReplyDeleteSkipping? Um....Well, not so sure about that... Sounds plain silly!
ReplyDelete