CrossFit 11:00 a.m. 4:30 p.m.
W.O.D.
20 min. a.m.r.a.p.
10 kettlebell/dumbbell snatch
30 double unders
20 steps overhead walking lunges
40 toes to bar
Friday, April 6, 2012
Friday
Hey SuperFiters ! I'm not making it in today because I came down with this nasty cold. There IS still class today. Byron is going to be there to make sure everyone can get their work out in. SO thank him for me when you see him. So go kill today and make me proud. I will see you all on Monday. Oh and by the looks of it there will be no Saturday morning class because I'm sure I'll still be feeling pretty crappy. One more thing remember to sign up for the pear blossom. I'm signing up today wile I'm stuck at home doing nothing.
CrossFit 11:00 a.m. 4:30 p.m.
W.O.D.
20 min. a.m.r.a.p.
10 kettlebell/dumbbell snatch
30 double unders
20 steps overhead walking lunges
40 toes to bar
Now this is SuperFit. And super hardcore.
CrossFit 11:00 a.m. 4:30 p.m.
W.O.D.
20 min. a.m.r.a.p.
10 kettlebell/dumbbell snatch
30 double unders
20 steps overhead walking lunges
40 toes to bar
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the atlantic has be rowed. powerful statement. literally cannot think of anything to watch after this. benchmark video. good find my friend!
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