Put on your big boy pants today SuperFiters because I have some work for you to do today! Its going to be a great WOD for Friday. We get 2 days of recovery after this so make sure to leave it all here on the matt.
CrossFit 11:00 am 4:30 pm
20 minute amrap
20 cal on bike
10 handstand push ups
15 wall balls
10 sumo deadlift high pulls
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