Happy Monday SuperFiters! I hope you all had a great weekend. Today were going to do a Tabata. thats20 seconds of work and 10 seconds of rest for 4 minutes. Should be fun see you soon.
CrossFit 11:00 am 4:30 pm
Tabata
20 seconds on 10 seconds off for 4 minutes
wall balls
1 minute break
clean and jerk (dumbbells)
1 minute break
doodlebugs
1 minute break
wall balls
1 minute break
1 1/2 squats
DONE!
Just A video on mobility
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