Monday

UPDATE!

     Notice to all SuperFiters, I am going to be making a Facebook page for all of our CrossFit WODs. It should be up this afternoon sometime. If not tonight at the latest. I am going to be using that from now on instead of the blog. I think it will be easier and more accessible. Thanks ya'll!


CrossFit 11:00 am 4:30 pm

1 minutes of 
thrusters 
400 m run 
2 minutes of
kettlebell swings 
400 m run
3 minutes of
sit ups 
400 m run 
4 minutes of 
 burpee push ups
400 m run