Good morning SuperFiters, were going to end the week with some basic strength training. We have had a hard week and its time to end it with some fun. Be ready to move some weight today baby!
CrossFit 11:00 am 4:30 pm
W.O.D.
5x3 deadlift
followed by:
1 min kettlebell swings
30 sec break
1 min air squats
30 second break
1 min push ups
30 second break
1 minute box jumps
DONE!
Ally's vacation WOD
15 minute a.m.r.a.p. (as many rounds as possible in 15 minutes)
25 single unders on jump rope
20 sit ups
15 air squats
10 hand release push ups
The vacation WOD looks great for a Tuesday WOD. You can kill this one Ally! GET IT!
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