Wednesday, January 18, 2012

Thursday

Rest Day

Whats up Superfters ! We had an awesome day yesterday with the clean and jerk ! First off I want to say congratulations to Jolene she clean and jerked 65 lbs for 2 reps ! nice job ! So Ive been messing around with the video editor on my computer and I put this video together of the progression of Seans clean and jerk. I'm going to make one of the whole class later tonight or tomorrow so stay tuned ! Oh before I forget congrats to Johnathan to for his 135 clean and jerk and to Wendy for hitting 100 !!!

2 comments:

Golden Guardian of LifeJanuary 18, 2012 at 9:04 PM
Good work on the first video! Good coach, good video, can't wait to see what the future holds. Looking forward to some badass videos!
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ColdpvtpowellJanuary 19, 2012 at 6:29 PM
I have a keyboard that connects to a music program on my computer if you want some music to go with your videos.
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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