Hey SuperFiters I apologize for today I'm not going to be able to make it in. I officially got that sickness that's going around. I'm going to put the WOD and warm up on the blog in case anyone wants to come in. Thank for your understanding and i do plan on still going to Bend tomorrow, Sick or not I'm going to compete. I just don't want to give any of you this cold.
Make Up Day
Warm Up
10 steps walking spiderman stretch
10 boot strap squats
10 inch worm to push ups
3 way hammy
alternating calve stretch
WOD 3 Rounds for Time
20 cal on bike
10 sumo deadlift high pulls
30 sit ups
10 hand release push ups
Just a quick video by Kelly Staret. This guy is on his game. Check this video out
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