Tuesday, January 10, 2012

Tuesday

Rest Day

Rest day today. Take advantage and get ready for tomorrow. Also for the people who work out Friday at 4:30 I'm not going to be here I'll be on my way to Bend for the Oregon Games so were going to have a makeup day on Thursday at 4:30

1 comment:

ColdpvtpowellJanuary 10, 2012 at 5:49 PM
Will you be there at 1500, or will I need to come in at 1100?

J.C. Powell
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

superfit