Time for work ya'll its our first official day of Crosssfit while we are on the Paleo Challenge. Remember to make good decisions and eat well. Lets start the month off right and see how much body fat we can rip off this month !
Crossfit 4:30
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Crossfit Gymnastics Basics 11:00
5x5 Overhead Press
Followed By
4 Rounds for QUALITY
5 Overhead Squats
10 HSPU
15 Toes To Bar
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