Monday

CrossFit 11:00 a.m. 4:30 p.m.

Part 1
5 Rpunds
5 rocks, 15 second hold. ( complete 5 hollow rocks, at the end of the 5, hold the position for 15's)
3 chin ups, with 10's hold at the top of the bar at the end of the 3rd chin up, with chin over bar.

Part 2 
3 Rounds 
12 deadlifts 
20 sit ups
12 clean and jerk
20 hand release burpees