Its Monday !!!! And its time to get back on track. I hope your all staying on the paleo diet because its almost the end of the month and the winner gets all the loot ! Were going to start this workout with a good ol' fashion chipper WOD. Its actually the WOD I have to do for the wodclubopen so I figured I'd share the love. Also dont get too scared because we will scale as needed.
CrossFit and Crossfit Gymnastics 11:00 and 4:30
50 Toes to Bar
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats
Time/Score
Johnathan - 11:31 (s.d.h.p. #65, overhead squat - #65)
Sean 10:04 (s.d.h.p. #95, overhead squat - #75)
Saw this little girl and figured I'd share the video. This girls is a bad ass !!!! When I grow up I want to be this little girl
I think that the toes to bar really put a damper on my time. I think I should work on those a bit more on my own. Way to go Sean, keep up the good work buddy..
ReplyDeleteya the toes to bar took about 3 minutes. its all good we'll kill it next time
ReplyDelete