How are your legs feeling SuperFiters ?! You feeling super buff yet ? Theres one good way to turn into a bad ass. SQUATS ! Squats make you a machine. high weigh low reps or heavy weights low reps. Its all good. So no matter how bad your legs hurt know its only going to make you a bad ass in the end. So I know your legs must hurt form yesterdays wod so today we'll stretch them out real good and then give them a break in the WOD. I'm proud of everyone who did this WOD because it was very hard and very painful. Nice work everyone keep it up ! Sean we'll get our revenge in the jump ropes.
CrossFit 11:00 a.m. 4:30 p.m.
5x5 Back Squat... just kidding no squats today
Tabata - 4 minutes of one movement. In that 4 minutes you will be doing 20 seconds of work and 10 second of rest for the whole 4 minutes. Then we will take a one minute break and move on to the next movement. we will do that for 4 movements.
med ball sit up throws to a partner. (we will have a partner for this one)
man makers
kettlebell swings
push press
So awesome ! I was just talking to Jen about this yesterday I'm glad I found a video of it. Not technically fitness related but cool none the less. Check it out
Who will be my partner?? I feel like the ugly duckling...Lost and all alone.
ReplyDeleteLost and alone lol. Too funny. Sean is coming in at 3 so I made this WOD knowing that you'd have a partner. Your all good son !
ReplyDeleteIs it normal that I am still hella sore?! Man, I can't figure out a way to stretch my shoulders and neck to get rid of this tension headache.....Any tips???
ReplyDeleteyes sir I'll hook you up today !
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