Thursday, November 24, 2011

Thursday Happy Thanksgiving !!!

Happy thanksgiving crosfitters !hope you had a great thanksgiving ! Challenge of the day, be greatful, have fun and drink lots of water ! See you guys n girls soon !!!

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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

superfit

Thursday, November 24, 2011

Thursday Happy Thanksgiving !!!

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