Thanks for Tuesday !!

 Thank You !


I wanted to start today's blog off by saying thanks to all my athletes and friends who come in and bust their ass in the crossfit classes. I know crossfit can get hard and sometimes when your not where you might want to be right now physically it can get frustrating. But you guys and girls stick with it. You continue to come in every day and put yourselves on the line and do the work. You believe in me that I know what I'm doing and trust me to help you get to your goals. Thank you for that. Thank you for pushing so hard every day. It gives me inspiration and strength. The heart and courage you show everyday just coming in and doing the unknown is a huge step. Not too many people will do crossfit. People say its too hard orI'm too old or I'm too out of shape. You all come in and prove them wrong every single day. I know in time everyone will hit their own personal goals. And I want everyone to know I'll be there every step of the way. Weather its just being in better shape and to stay healthy or to be an elite athlete I'll be there doing the best I can to get you there. Thank you for everything and thank you for making this job a reality for me. I appreciate all your hard work.

Now on to the fitness stuff
Today is our rest day so I'm going to give you all a little challenge.  The challenge is this, I want you to try and drink your body weight in ounces for the day. Now there's a few different options we can do here. We can go as hardcore as we want. Here are the different challenges :

1. drink your body weight in ounces of water for 7 days
2. drink half your body weight in ounces for 7 days 
3. drink your bodyweight in ounces of water for 3 days 
4.  drink half your body weight in ounces for 3 days

Here's a video about how important water is to the body if you have 10 minutes to spare check it out !

Have a great day everybody and ill see you all Wednesday !