Crossfit 10 a.m. and 4:30 p.m.
800 M run
50 push ups
100 sit ups
150 air squats
800 M run
11 a.m. Gymnastics Basics
5x5 Back Squat
followed by
21-15-9
handstand push ups
ring dips
burpee box jumps
I just wanted to put up a few different videos to show how amazing the body is. The body can be trained to do anything ! Don't lose sight of that. Whenever things get hard or frustrating just remember your mind will take you to your goals and the body will follow. anything is possible !
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